Blog
Notes on private cycle tracking, contraception reminders, and keeping your data on your phone.
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Supplements for Menstrual Cramps: What the Evidence Actually Says
Evidence-based guide to supplements for menstrual cramps. Learn which vitamin...
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Birth Control Shot Schedule: A Friendly Tracking Guide
Master your birth control shot schedule with clear timing rules, late-dos...
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Cramps with Mirena: Causes, Timelines, and Relief
Cramps with Mirena explained — what causes them, the typical t...
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Pregnancy week by week: development timeline
Pregnancy week by week development, trimesters, dat...
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Why track your sex life? What people actually use it for
It's not about scorekeeping. Here's what people actually get out of logging ...
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Irregular cycles: what tracking can (and can't) tell you
An irregular cycle makes prediction harder, not impossible. Here's what actually ...
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Missed a pill? What to do next, by pill type
The right response to a missed pill depends on which pill you take a...
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Fertile window estimates, not a date
Fertile window estimates are ranges, not promises. Here's what the estimate is based o...
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Is your period app safe? What "we protect your data" actually means
Reproductive health data has ended up in places users didn't expect, and it's rarely beca...
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